The Pledge

To Serve, Honor, Protect, and be Fit!

The Pledge is a 1 day, 2 person same sex team competition honoring those who serve, protect, and sacrifice for our great county!


Is the Competition challenging? Yep! Teams of 2 Same Sex competitors will battle it out for the top spots in three Divisions of Beginners, Intermediates, and RX athletes!

Click here to register

About The Competition

All Hosts are Police, Military or Firefighter Owned.
Every Registration is a Donation to our Partner Charities serving either Police, Military or Firefighters.  You are making a difference.
Date: Saturday July 13, 2019
Time: 10am
Location:

This is an Indoor event;
It is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats to be placed in the Gyms Parking Lots.
Warm-up area provided, this event is free for Spectators and Apparel and food vendors will be present.

Divisions & Movements

Minimum working weight requirements for each division, lift, and gender. Weights are listed in a male/female format.

Beginner Teams Intermediate Teams Rx/Elite Teams
Snatches 65/45 Clean and Jerk 135/95 Clean and Jerk 185/135
Deadlift 135/95 Snatch 115/75 Snatch 155/105
Shoulder to Overhead 65/45 Shoulder to Overhead 115/75 Shoulder to Overhead 155/105
KBS 35/26 Deadlift 225/155 Deadlift 315/205
Hand Release Push-ups KBS 53/35 KBS 70/53
Abmat Sit-ups Box Jumps 24"/20" Box Jumps 30/24”
Singles Unders Rope Climbs Bar and Ring Muscle Ups
Clean 75/55 Pull-ups Pistols
- Double Unders Double Unders
- - HSPU

Competition Schedule

SATURDAY July 13, 2019
All athletes compete on Saturday, Check in at 7am
9:00 am: First heats begin
Awards ceremony and closing remarks will begin at approximately 5:00pm

Click here to register for this event before it sells out!
Our focus is, and always will be, on the Athlete experience and the Community. If all you care about is winning... this might not be the right competition for you. We Love our community, We Love our Athletes and We love our Athletes!

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