Cinco De Metcon

Are You Ready For A Fitness Party!

Cinco De Metcon is a 2 day, Three person single sex team competition on Cinco De Mayo!

Women compete on Saturday and Men compete on Sunday to find out who is the fittest party animal around!
Date: Saturday-Sunday May 4-5, 2019

Click here to register

About The Competition

This competition was designed to be fun and bring the community together in an awesome atmosphere! Join over 50 gyms across the country all competing in the same WOD's at the same time!

Date: Saturday-Sunday May 4-5, 2019
Time: 10am
Location: United States

This is an indoor event;
it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats. Warm-up area provided You will have space to set up your tents in the parking lots however you'll want to confirm with your host location.
Free for Spectators, expect Apparel and Food vendors.

Divisions & Movements

Minimum working weight requirements for each division, lift, and gender. Weights are listed in a male/female format.

Snatches 65/45 Clean and Jerk 135/95 Clean and Jerk 185/135
Deadlift 135/95 Snatch 115/75 Snatch 155/105
Shoulder to Overhead 65/45 Shoulder to Overhead 115/75 Shoulder to Overhead 155/105
KBS 35/26 Deadlift 225/155 Deadlift 315/205
Hand Release Push-ups KBS 53/35 KBS 70/53
Abmat Sit-ups Box Jumps 24"/20" Box Jumps 30/24”
Singles Unders Rope Climbs Bar and Ring Muscle Ups
Clean 75/55 Pull-ups Pistols
- Double Unders Double Unders
- - HSPU

Competition Schedule

All athletes compete on Saturday and Sunday,Check in as early as 7am with the first heats starting at 9am.
Awards ceremony and closing remarks will begin at approximately 5:00pm

Click here to register for this event before it sells out!
Our focus is, and always will be, on the Athlete experience and the Community. If all you care about is winning... This might not be the right competition for you.
We Love our community and We Love our Athletes

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